To fight the rash of pitching injuries in baseball, proper warm-up, training, and recovery habits are critical. Thousands of pitchers are injured every year because they are undertrained.
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212 Athlete Velocity Care Balls provide a pre and post-throw routine necessary to maximize the performance of the throwing arm, increase arm strength, increase arm speed.READ MORE
We believe in pushing human potential to the fullest by teaching both the mind and body to do things they have never done before. Such as throwing 90MPH or learning the tools necessary to manage your mental game. There are three types of practice Naive, Purposeful, an...READ MORE
As we play baseball it is important to know our role as parents. We are there to support our children and watch them play. When our kids were young some of us even coached them to become better athletes and learn the game. As our kids get older some of them continue th...READ MORE
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